Event Phone: 443-333-4042
December 7, 2018
6:45 pm - 8:00 pm
Our newest addition to the Annapolis Defense & Security coursework, Fight Friday Fitness & Tactics is designed to introduce individuals to a variety of tactical skills and a consistent fitness regimen. Starting with 25 minutes of, self-paced, boxing-oriented cardio, and strength conditioning circuit workouts to condition the body. A 30-minute session follows with a guest instructor, who teaches a focused tactical skill, from striking and grappling to edged and impact weapons. Each week has a new tactic to learn with guest experts with a new skill to learn. The class ends with a 20-minute, yoga oriented, moderate to light impact cool down.
From now until December 28th, 2018, course entrance will be at a reduced cost
- Athletic Clothing Required.
- Water Bottle
- Open Finger Heavy Bag Gloves Recommended
- Boxing Hand Wraps
- Jump Rope
- Boxing/Wrestling or other low soled, supportive shoe Recommended
- Headgear and Groin Protection may be desired for certain activities
Equipment Available for Purchase Contact us for details firstname.lastname@example.org
Venue Phone: 443-333-4042
Venue Website: www.annapolisdefense.comAddress:
The home of Annapolis Defense & Security. Conveniently located near I-97 Exit 10 Off of Veteran’s Highway in Millersville MD. The ADS Training Operations Center is the core of ADS operations with classroom and practical training throughout the week. In the ADS-TOC you will find our Pro Shop stocked with specially curated equipment and clothing, a multimedia classroom experience and a nearly 2000 square feet of training space. Check back often or joint the ADS mailing list to keep in touch with our events and options.